Obese

Every day you hear about obese people in this world, but is it any wonder when you can sit at home and order goods over the internet and from the television. At one time people had to go out to buy their shopping, so they would get the exercise they needed, the fresh air they needed and use up some energy. Once home they could have a well earned rest. But nowadays people seem to sit at home either at their computer or watching telly all day, so they don’t do any exercise. All they do is snack, and of course they are going to get bigger. Then the children of this world get bigger too because they don’t go out to play and use up excess fat or use up any energy, so they get bored and eat all day. Then instead of having well balanced meals they have beef burgers, chips, pizzas and all the kind of foods that are not good for them, Lets get back to basics where we eat a good breakfast, a well balanced lunch and a good healthy dinner, then may be a very light supper. That way we would keep ourselfs and our children fit and healthy.

By Rita Joel